HEALTHY SKIN TIPS

Taking good care of your skin involves sun protection and gentle cleansing, by doing this; your skin will be healthy and sparkling. In the event that you are too busy for intensive skin care, you can always take care of yourself while acing the basics. Good skin care and healthy lifestyle can help to delay natural aging and prevent different skin problems. Below are five helpful healthy skin  tips you can start with;

1. Avoid sun exposure

Protecting your skin from the sun is one of the most important ways to take care of your skin. When you are exposed to the sun for a very long period of time, it can cause wrinkles, age spots, and some other skin problems, as well as increase the risk of skin cancer. You can protect your skin from the sun by using sunscreen, staying under a shade, and putting on protective clothing.

2. Avoid smoking

Smoking gives the skin an older look and contributes to the formation of wrinkles. Smoking narrows the small blood vessels in the outer layers of the skin, reduces blood flow, and makes the skin paler. It also denies the skin of oxygen and nutrients that are needed by the skin for growth and development.

In addition to this, smoking also damages collagen and elastin. These are the fibers that give skin strength and elasticity. Moreover, repeating the facial expressions you make when smoking – such as pursing your lips when you inhale and squinting your eyes to keep smoke out can result in the formation of wrinkles. If you smoke, putting an end to smoking remains the best way to protect your skin. Contact your doctor for advice or treatments to help you stop smoking.

3. Gently treat your skin

Follow some of the healthy skin tips listed below to keep it gentle:

1. Reduce bathing time. Taking hot water and long showers or baths remove oils from your skin. Reduce your bathing or showering time and use warm rather than hot water.
2. Avoid using strong soaps. Do not use strong soaps and detergents because they can remove oil from your skin. Instead, select gentle cleansers.

iii. Shave carefully. Before shaving, ensure that you apply shaving cream, lotion, or gel as they help to protect your skin from unforeseen damages that may occur. Use a clean, sharp razor to shave. Also make sure that you shave in the direction that the hair grows, not against it.

1. Pat dry. After washing or bathing, gently pat or blot your skin dry by making use of a towel this keeps some moisture on the surface of your skin.
2. Moisten dry skin. If your skin is dry, use a moisturizing cream that matches your skin type. For everyday use, consider a humidifier containing SPF.
3. Eat a healthy diet

A healthy skin tip is to have  a healthy diet which may help with how you look and makes you feel better. Eat lots of fruits, vegetables, whole grains, and non-fat proteins. The relationship between food and acne is not clear – but some studies suggest that a diet rich in fish oil or fish oil supplements and has a low level of unhealthy fat and processes or refines carbohydrates can promote younger skin. Drinking a lot of water helps to maintain the hydration of your skin.

5. Stress management

Stress that can’t be controlled may lead to several skin problems. To encourage healthy skin and a healthy state of mind, there are steps you can take to manage stress. Sleep well enough, set reasonable limits, reduce the list of obligations, and set aside time for what you love. The results could be more dramatic than expected.