The brain is the center of the body, and it plays a crucial role in keeping the heart beating, lungs breathing, aid smooth movement, feelings and thinking. This is why it is vital to keep your brain in a perfect working condition.
The foods we eat play a huge role in keeping our brain healthy, thereby aiding the brain in improving its mental tasks such as memory and concentration. In this article, we list five foods that stimulate your brain.
1. Fatty fish
Fatty fish is at the top of the list of the best food for the brain. Examples of fatty fish include salmon, trout and sardine, all of which are good sources of omega-3 fatty acids. 60% of the brain is composed of fat and half of this fat is omega-3.
The omega-3 helps the brain to build the brain and nerve cells. These fats play a crucial role in learning and memory. Omega 3 also plays some critical role in the brain, some of which includes and not limited to age-related mental decline and help in battling Alzheimer’s disease.